1.0Dr Michell Ruiz - Orthopedics, Sports Medicine & Joint Replacement. México City. Hospital Ángeles Metropolitano.https://drmichellruiz.com/endrmichellruiz2017https://drmichellruiz.com/en/author/drmichellruiz2017rich600338<blockquote class="wp-embedded-content" data-secret="izOwcG1cZV"><a href="https://drmichellruiz.com/en/sprained-ankle-the-first-24h">SPRAINED ANKLE: The first 24 to 72 hours</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://drmichellruiz.com/en/sprained-ankle-the-first-24h/embed#?secret=izOwcG1cZV" width="600" height="338" title="“SPRAINED ANKLE: The first 24 to 72 hours” — Dr Michell Ruiz - Orthopedics, Sports Medicine & Joint Replacement. México City. Hospital Ángeles Metropolitano." data-secret="izOwcG1cZV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://drmichellruiz.com/wp-content/uploads/2021/03/anklesprain2.jpg728350Ankle sprains are very common injuries, they occur when the ligaments that support the ankle go beyond their normal range of motion and become stretched or torn. What you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly. Symptoms of a Sprain Sudden, […]