{"id":9840,"date":"2021-02-24T01:03:13","date_gmt":"2021-02-24T01:03:13","guid":{"rendered":"https:\/\/drmichellruiz.com\/?page_id=9840"},"modified":"2021-03-06T05:31:19","modified_gmt":"2021-03-06T05:31:19","slug":"sports-medicine","status":"publish","type":"page","link":"https:\/\/drmichellruiz.com\/en\/sports-medicine","title":{"rendered":"Sports Medicine"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;top&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_svg_height=&#8221;5&#8243; seperator_shape_background=&#8221;#00bab5&#8243; bg_color_value=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1602728104708{margin-top: -100px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1602873226928{margin-right: 12px !important;margin-left: 12px !important;}&#8221;][vc_column]<div id=\"ultimate-heading-604969e7b3df1b6f8\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-604969e7b3df1b6f8 uvc-6927 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-604969e7b3df1b6f8 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#598aaf;\">SPORTS MEDICINE<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:4px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:4px;border-color:#00bab5;width:260px;\"><\/span><\/div><\/div>[vc_empty_space][vc_column_text]<\/p>\n<h4><b>Sports medicine<\/b> is\u00a0 focuses on the treatment of athletic injuries.<\/h4>\n<h4><b>Sports medicine<\/b> healthcare providers help athletes and other physically active patients improve movement and performance. <b>Sports medicine <\/b>also work to prevent illness and injury and treat <b>sports<\/b>-related injuries<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1602866334733{margin-right: 12px !important;margin-left: 12px !important;}&#8221;][vc_column]<div id=\"ultimate-heading-70269e7b3df1b76b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-70269e7b3df1b76b uvc-8015 \" data-hspacer=\"line_only\"  data-halign=\"right\" style=\"text-align:right\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-70269e7b3df1b76b h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#598aaf;\">SPORTS INJURIES<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:4px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:4px;border-color:#00bab5;width:180px;\"><\/span><\/div><\/div>[vc_empty_space][vc_column_text]<\/p>\n<h4>There are basically two types of injuries: acute injuries and overuse injuries.<\/h4>\n<h4><strong>Acute<\/strong> injuries are usually the result of a single, traumatic event. Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain. While <strong>overuse<\/strong> injuries are more common in sports than acute injuries, they are subtle and usually occur over time, making them challenging to diagnose and treat. They are the result of repetitive micro-trauma to the tendons, bones, and joints.<\/h4>\n<h4>Common examples include tennis elbow, swimmer&#8217;s shoulder, youth pitching elbow, runner&#8217;s knee, jumper&#8217;s knee, Achilles tendinitis, and shin splints.<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1602866474701{margin-right: 12px !important;margin-left: 12px !important;}&#8221;][vc_column]<div id=\"ultimate-heading-195069e7b3df1b7b2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-195069e7b3df1b7b2 uvc-1039 \" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-195069e7b3df1b7b2 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#598aaf;\">CAN SPORTS INJURIES BE PREVENTED?<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:4px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:4px;border-color:#00bab5;width:300px;\"><\/span><\/div><\/div>[vc_empty_space][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1614301459652{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 25px !important;padding-right: 18px !important;padding-bottom: 25px !important;padding-left: 18px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-left-color: #00bab5 !important;border-left-style: solid !important;border-right-color: #00bab5 !important;border-right-style: solid !important;border-top-color: #00bab5 !important;border-top-style: solid !important;border-bottom-color: #00bab5 !important;border-bottom-style: solid !important;border-radius: 5px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: left;\">Most injuries can be prevented with proper training and common sense. Learn to listen to your body. Remember that &#8220;no pain, no gain&#8221; does not apply here. The 10 percent rule is very helpful in determining how to take things to the &#8220;next level.&#8221;<\/h4>\n<h4 style=\"text-align: left;\">In general, you should not increase your training program or activity more than 10 percent per week. This allows your body adequate time for recovery and response. This rule also applies to increasing pace or mileage for walkers and runners, as well as to the amount of weight added in strength training programs.<\/h4>\n<h4 style=\"text-align: left;\">Always remember to warm up and cool down properly before and after activity. Incorporating strength training, increasing flexibility, and improving core stability will also help minimize injuries.<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;bottom&#8221; css_animation=&#8221;fadeInUp&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_svg_height=&#8221;4&#8243; seperator_shape_background=&#8221;#00bab5&#8243; bg_color_value=&#8221;#598aaf&#8221; css=&#8221;.vc_custom_1602728975088{margin-bottom: -60px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h4 class=\" \" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Hospital \u00c1ngeles Metropolitano &#8211; M\u00e9xico City<\/strong><\/span><\/h4>\n<h4 class=\" \" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Phone (+52) (55) 55.64.28.70<\/strong><\/span><\/h4>\n<p>[\/vc_column_text]\r\n\t\t\t<div class=\"ult_dual_button  ult-adjust-bottom-margin to-center  \"  data-response=\"on\" id=\"ult_btn_1269435849\">\r\n\r\n\t\t\t<div id=\"dualbtn-3411\" class=\"ulitmate_dual_buttons ult-dual-btn ult_main_dualbtn \" data-bcolor=\"#ffffff\"data-bhcolor=\"\">\r\n\r\n\t\t\t<div class=\"ult_dualbutton-wrapper btn-inline place-template bt1 \"><a href=\"https:\/\/drmichellruiz.com\/en\/contact\" title=\"Contacto\"  class=\"ult_ivan_button round-square with-icon icon-before with-text place-template ult_dual1\" style=\";margin-right:px;;background-color:#00bab5 !important;; border-color:#ffffff;border-style:solid;border-width:2px;border-radius:2px;;\">\r\n\t\t\t<span class=\"ult-dual-btn-1 Style 1\" style=\"\"  data-bgcolor=\"#00bab5\" data-bghovercolor=\"#00d6cf\" data-icon_color=\"#333333\" data-icon_hover_color=\"#333333\" data-textcolor=\"#ffffff\" data-texthovercolor=\"#000000\" data-iconbgcolor=\"transperent\" data-iconbghovercolor=\"transperent\" data-iconborder=\"transperent\" data-iconhoverborder=\"transperent\" >\r\n\t\t\t<span class=\"icon-simple icon-left1 ult_btn1span ult-dual-btn-no-icon\"  style=\";padding-left:0px; \"><\/span>\r\n\t\t\t<span class=\"text-btn ult-dual-button-title ult-responsive\"  data-ultimate-target='#dualbtn-3411 .ult-dual-button-title'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:bold;color:#ffffff;\">OUR LOCATION - VIEW MAP<\/span>\r\n\r\n\t\t\t<\/span>\r\n\t\t\t<\/a><span class=\"middle-text\" style=\"line-height: 1.8em;color:#ffffff;background-color:#000000;border-width:0px;\">\r\n\t\t\t<span class=\"middle-inner\"  >-<\/span>\r\n\t\t\t<\/span>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"ult_dualbutton-wrapper btn-inline place-template btn2 \"><a href=\"https:\/\/bit.ly\/3ehCRa2\" target=\"_blank\" rel=\"noopener\"  class=\"ult_ivan_button round-square with-icon icon-after with-text place-template ult_dual2\"  style=\";background-color:#00bab5 !important;;margin-left:px;;border-color:#ffffff;border-style:solid;border-width:2px;border-radius:2px;\">\r\n\t\t\t<span class=\"ult-dual-btn-2 Style 1\"  data-bgcolor=\"#00bab5\" data-bghovercolor=\"#00d6cf\" data-icon_color=\"#333333\" data-icon_hover_color=\"#333333\" data-textcolor=\"#ffffff\" data-texthovercolor=\"#000000\" data-iconbgcolor=\"transperent\" data-iconbghovercolor=\"transperent\" data-iconborder=\"transperent\" data-iconhoverborder=\"transperent\" >\r\n\t\t\t<span class=\"text-btn ult-dual-button-title\" style=\"font-weight:bold;color:#ffffff;\">SCHEDULE AN APPOINTMENT<\/span>\r\n\r\n\t\t\t<span class=\"icon-simple icon-right2 ult_btn1span ult-dual-btn-no-icon\"  style=\";padding-left:0px; \"><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<\/a><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;top&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_svg_height=&#8221;5&#8243; seperator_shape_background=&#8221;#00bab5&#8243; bg_color_value=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1602728104708{margin-top: -100px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1602873226928{margin-right: 12px !important;margin-left: 12px !important;}&#8221;][vc_column][vc_empty_space][vc_column_text] Sports medicine is\u00a0 focuses on the treatment of athletic injuries. Sports medicine healthcare providers help athletes and other physically active patients improve movement and performance. Sports medicine also work to prevent illness and injury and treat sports-related [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Medicine - Dr Michell Ruiz - Orthopedics, Sports Medicine &amp; Joint Replacement. M\u00e9xico City. Hospital \u00c1ngeles Metropolitano.<\/title>\n<meta name=\"description\" content=\"Dr Michell Ruiz - Especialista en Hombro, Codo, Rodilla. Ciudad de M\u00e9xico. 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