1.- What is an Overuse Injury? An overuse injury is a term used to describe an injury that occurs from tissue damage resulting from repetitive demand over a period of time rather than an acute injury such as a shoulder dislocation or an ankle sprain. These injuries can involve the muscle-tendon unit, bone, bursa, and neurovascular structures. 2.- […]

We have learned a great deal more about bones — the way they work, grow, rebuild, weaken, and break. Most importantly, we have learned about bone metabolism and how bone constantly changes, rebuilding itself throughout our lives. Bone cells can respond rapidly to their environment. Increased stress can strengthen the structure of individual bones to […]

You can start your running program by combining your runs with intervals of walking. For many new runners, this is the easiest way to build endurance with less stress on the joints and a manageable intensity level. Repeat each workout at least three or four times in a week before moving on to the next […]